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Honey In Coffee – Is It A Good Idea?

Since coffee is hugely popular these days, people have been inventing new ways of consuming this delicious and, above all, indispensable drink. The number of coffee recipes rises daily. Apart from drinking coffee while eating cookies, which is probably the most common coffee dessert, people are starting to add new ingredients and extracts. 

We have Dalgona coffee, Caramel Macchiato, Cinnamon coffee, and the list goes on. One of the newest ideas is honey in coffee. More and more people start using honey in coffee as a more natural sweetener but is this a good or a bad one, you might be wondering? 

Preferences differ, so we researched the most important facts to know about drinking honey in coffee.

This article will give you ample information on adding honey to coffee, taking you from what it tastes like, how to best prepare it, whether it is a good practice in general and if it can improve your health.

Let’s start this journey by asking the most logical question – what does coffee taste like with honey added to it?

Does Honey In Coffee Taste Good?

Since we’re used to sweetening coffee with sugar or sweeteners, the idea of sweetening coffee with honey might sound weird. Indeed, the taste turns out to be entirely different from coffee sweetened with sugar.

Honey in coffee can taste quite lovely to some people. It’s a very different taste from coffee with sugar, in that honey by itself has a deep, rich flavor and will cover up some of the coffee’s tones. Honey has a powerful and bold flavor that might not always pair that well with coffee.

While there are people who like the taste of honey in their coffee, many find that honey’s flavors don’t go well with coffee. Honey in coffee has a peculiar taste, nothing like coffee sweetened with sugar. 

Honey is overall healthier than sugar. However, if your coffee is too hot, it might reduce the nutritional value of the honey, so it’s best to let your coffee cool down a bit before adding your honey.

If you choose to add honey to your coffee, start with only a tiny amount of mild honey like clover to limit how much the taste is altered and adjust how much you add until you have found your sweet spot.

In the end, it all depends on your specific preferences and your particular taste.

Honey In Coffee - Is It A Good Idea?

Now that we know it is possible to drink honey in coffee and have revealed a bit about its taste, let’s move to a more serious question – is it good to drink coffee sweetened with honey?

Is Honey In Coffee Good?

If you’re looking for a healthy alternative to processed sugar, you can try sweetening your coffee with honey. That is, if you want to avoid sugar or artificial sweeteners, honey can be a good option. Unlike sugar and artificial sweeteners, honey contains nutrients and other healthy compounds.

That said, since you will likely use only small amounts of honey to sweeten your coffee, it is unlikely there will be significant benefits. It would be good to remember that honey should only be consumed in moderation, as it is still high in calories and sugar.

The small amounts of honey in coffee can help in weight loss. The honey activates the stored fat, so the body uses it for various activities, and the fat in the body decreases gradually. Honey also helps boost metabolism when you add it to coffee. Good metabolism will help you a lot in weight loss.

That said, if you exaggerate honey intake, it can affect weight gain. It’s all about the right amount.

Is Honey In Iced Coffee Good?

Generally speaking, honey doesn’t dissolve all that well in cold liquids. It would be good to make a honey syrup to sweeten iced coffee with honey. Add equal amounts of honey and water to a pan, heat until the honey has dissolved, and leave to cool. The mixture will last a month in the fridge, making it easy to prepare iced coffee with honey whenever you feel like it.

We have concluded that honey in coffee, in general, can be a good idea if you want to try new tastes, freshen your coffee-drinking experience or lose weight. But how exactly does honey in coffee impact overall health?

Also Read: How to Make the Best French Press Cold Brew Coffee in 2021

Is Honey In Coffee Healthy?

Honey is a perfect sugar substitute, and if you like the taste of it in coffee, not only will you enjoy your cup of Joe, but you will also benefit from its nutritional value. Honey is rich in antioxidants — including phenolic acids and flavonoids. The antioxidant intake on a daily level may reduce the risk of many diseases. You’ll be preventing heart disease and certain types of cancer. The human body has several mechanisms to counteract oxidative stress made by accumulating free radicals by producing antioxidants. Antioxidants extract free radicals from the body cells and prevent or reduce the damage caused by oxidation. Honey is always a better choice than sugar regarding health implications.

Since it is rich in antioxidants, honey boosts metabolism. Boosted metabolism makes your body work more efficiently when it comes to burning fat, thus quickening the process of weight loss. Consuming honey in coffee can help you burn more calories. This ingredient is rich in essential vitamins, minerals, and healthy fats as well. Essential hormones in honey suppress appetite and aid weight loss.

Some cultures apply honey to injured parts of the body due to its ability to decrease the growth of microorganisms that could cause infection. It prevents and heals different types of ulcers. It may also be a valuable treatment for skin conditions like psoriasis, dermatitis, and herpes.

Coffee, like honey, boosts your metabolism and immune system. Coupled, they make for a very healthy drink. Drinking coffee with honey can be a prevention or a cure for a variety of conditions. It can make you feel better, more concentrated, and productive throughout the day; it will help make your figure slender by its metabolism-speeding effects.

Despite its beneficial effects, you should not make honey more than 5% of your daily calorie intake. Adding two teaspoons (14 grams) of honey, which provides 40 calories and 12 grams of sugar, to your coffee could easily cause you to surpass this limit, especially if you drink several cups per day. Though honey contains some nutrients, it comprises mainly sugar.

Will Honey In Coffee Help A Sore Throat?

Yes. A study was performed in 2013 on honey in coffee effects on a sore throat. Drinking a coffee-honey mixture every eight hours for one week soothed the throat and lessened coughing better than medication or a placebo. Both honey and coffee may help with throat irritation. Coupled, they have a boosted effect. Whether you like the taste of honey in coffee or not, consider it as a good option when having a sore throat. 

Honey In Coffee And Diabetes

Once your diabetes is under control, and you want to add honey to your coffee, choose exclusively organic or raw natural honey. These types are safer for people with diabetes because all-natural honey doesn’t have any added sugar.

There are various benefits of drinking honey in coffee if you have diabetes. One advantage is that it increases your insulin level and helps control your blood sugar. As diabetes develops, the body becomes less sensitive to insulin, and the resulting insulin resistance also leads to inflammation. Honey’s anti-inflammatory properties can be of great help at the very beginning of diabetes development and could potentially reduce diabetes complications.

Honey In Coffee - Is It A Good Idea?

However, despite its beneficial effects on your overall health, you should consume honey in moderation. Keep in mind that honey is sweeter than sugar. If you substitute honey for sugar, you only need a little.

Speaking of moderation, you might be wondering whether it is okay to consume honey when fasting. This question is essential to anyone who regularly fasts, and here’s some information on whether it’s breaking the protocol on the days when you are fasting.

Also Read: Coffee and Depression | How Coffee Improves Mental Health

Does Honey In Coffee Break A Fast

Whether you are fasting to lose weight or for religious reasons, you should avoid honey in coffee. Just like you avoid adding milk or eating cookies, dairy products, and other fats, honey in coffee should be out of your diet on the days of fasting. Honey is rich in calories and doesn’t adjust to the idea of moderation in your eating habits.

That said, if you are intermittently fasting, you can give yourself a break now and then by drinking moderate amounts of black coffee. Coffee contains few calories and is unlikely to break your fast. It may enhance the benefits of fasting, which include reduced inflammation and improved brain function.


Strange as it sounds, honey in coffee can be a good, healthier alternative to sugar in your coffee. You might find it challenging to adjust your particular taste to this drink, but there are various benefits you can get from it if you do. Honey in coffee should be used in moderation and avoided when fasting. Still, the right amount of it can increase your overall health and prevent severe conditions, including cancer.

When drinking coffee with honey, you should wait for it to dissolve before drinking it for the most pleasurable experience.

Now that we’ve thoroughly discussed the taste, health benefits and got an overall impression of whether honey in coffee is a good idea, you might be wondering which brand of coffee will make your honey taste better in coffee.

What Is The Best Brand Of Coffee To Use When Drinking Honey In Coffee?

If you wonder where to get the best coffee beans to get the most out of your coffee sweetened with honey, here is the answer: 205 degrees is an expert for excellent, organic micro-roasted, fresh coffee. We offer micro-roasted premium organic beans that are roasted fresh and shipped out fast, so you can brew a perfect batch of micro-roasted coffee in the comfort of your home and enjoy its full taste.

The perfect cup of coffee which will make your coffee with honey taste great and not only be healthy, is all about premium quality beans. Although sometimes they may be challenging to find, and you may face a lack of freshly roasted coffee for home brewing, don’t worry! We roast and ship organic gourmet coffee to your door, so you don’t have to spend time searching for freshly roasted coffee, which is so difficult to find nowadays.

If you want to experience the very best taste of coffee with honey, we highly recommend getting Ascend Breakfast Blend, Light Roast – 12oz!

Our coffee is micro-roasted in small batches to bring out the rich flavor unmatched by roasting in large quantities. When you order a bag of 205 coffee, we can assure you that we bag our beans within a couple of hours after we roasted the beans in most cases. What’s more, you don’t have to pay high fresh roasted coffee prices at cafes because our coffee is entirely affordable and pays off significantly in the long run.

Get some fresh coffee beans now!

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