Coconut oil is an essential ingredient in many kitchens. You can add it to your salads, cook with it or even have it raw straight out of the jar. What’s more – you can drink it in your coffee.
Drinking coffee is becoming more and more popular around the world. Many ask why. We live fast, are often tired, or simply in the habit of drinking this magical beverage. No wonder new coffee recipes and ways of preparation, as well as new types of coffee, are emerging almost daily.
One of the newest ideas is drinking coconut oil in coffee. Coconut oil in coffee has a unique, mellow flavor with just a touch of natural sweetness. If you haven’t tried coconut coffee yet, you’ll be surprised to know that it’s delicious and immensely refreshing. The taste alone will satisfy your morning urge for something yummy and sweet. It is an excellent alternative to sugar and sweeteners. But this benefit is just the tip of the iceberg.
There are many benefits, so it’s difficult to grasp them all. This article will present you with the top twelve benefits of drinking coconut oil in coffee that will blow your mind.
- Drinking Coconut Oil In Coffee Can Help You Lose Weight
The saturated fats coconut oil has may have a beneficial effect on your weight loss. You may be wondering how fats can make you lose weight since they are always connected to gaining weight. But, there’s a catch.
Not all fats are bad. MCTs (medium-chain triacylglycerols) or good fats have been linked to weight loss instead of weight gain. MCTs appear to induce heat generation in the body – helping dieters to burn fat and reduce their weight. A related study showed that consuming MCTs increased the body’s energy expenditure in overweight men, leading to body fat loss.
- Instantaneous Energy Boost
Are you exhausted? Add coconut oil to your coffee. We usually connect the energy boost to caffeine in the coffee, but the earlier mentioned MCTs induce a boost of their own. Whereas caffeine boosts your energy by initiating the secretion of adrenaline, coconut oil affects your metabolism.
The boost from caffeine creates a chain reaction where your heart beats faster, giving the rest of your body extra blood and triggering the release of sugars to provide even more energy. The fatty acids in coconut oil are absorbed significantly faster and through the liver, giving you an instantaneous boost, improving your brain function and raising your alertness.
- Stay In Ketosis
Ketosis is a process that happens when your body doesn’t have enough carbohydrates to burn for energy. Instead, it burns fat and makes ketones, which it can use for fuel. Ketosis is a word you’ll probably see when looking for information about weight loss.
Maintaining ketosis on a ketogenic diet has been linked to health benefits like weight loss, improved blood sugar control, and reduced heart disease risk factors.
Coconut oil is exceptionally keto-friendly, and it fits nicely into a keto diet. It’s an excellent option for making your coffee delicious, although there’s no milk, sugar or cream in it.
- Reduce Risk Of Heart Disease
Coronary heart disease occurs when the flow of oxygen-rich blood to the heart muscle is blocked or reduced. This blockage puts an increased strain on the heart and can lead to angina – chest pain caused by restricted blood flow to the heart muscle, heart attacks – where the blood flow to the heart muscle is suddenly blocked.
With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries.
One of the main health benefits of drinking coconut oil in your coffee is reducing the risk of heart disease. The MCTs above are, once again, responsible for this beneficial effect. Daily consumption of MCTs can lead to raised high-density lipoprotein (HDL) cholesterol levels. HDL is known as the “good” kind of cholesterol, which does the opposite of normal cholesterol, and increased levels have been linked to a decrease in heart-related issues and heart disease.
- Keep Your Bowel Movements Regular
You probably know that drinking coffee increases bowel movement. Drinking coffee with coconut oil has a compounded effect. Since MCTs in coconut oil initiate metabolism to speed up, it will make the bowel movements more frequent, making “gastric emptying” more regular. Gastric emptying improves overall health.
Maintaining good colon health is easy and essential. Not only can it help you avoid preventable colon issues, but the things that are good for your colon are also good for your heart, brain, kidneys, liver, skin, hair, and overall well-being.
- Feel Satiated
Coconut oil in coffee keeps you satiated more than the regular fats found in many breakfast foods. Medium-chain triglycerides in coconut oil lead to a higher satiety level than long-chain triglycerides found in regular, “bad” fats, which you consume to feel satiated in the morning.
When you drink coffee that contains caffeine, it will help reduce feelings of hunger, which can help prevent you from overeating at meals or snacking in between them. Along with this, the MCTs found in coconut oil have been linked in studies to reduced body weight. MCTs will naturally boost your metabolism, which results in you burning more calories throughout the day.
No need to prepare breakfast. Enjoy your cup of Joe and feel good and refreshed until lunch.
- Experience An Immune System Boost
Coconut oil’s good fatty acids are mainly composed of lauric acid. Lauric acid contains antimicrobial properties and has been used to treat viral infections. In the era of Covid infection, this may be a lifesaver! Coconut oil is also effective in fighting intestinal infections and various viruses such as herpes. Coconut oil in coffee is an excellent antioxidant source that helps neutralize damaging molecules called free radicals. This neutralization, in turn, helps ward off several chronic and degenerative diseases.
Antioxidants in coconut oil confer it with potential anti-inflammatory and brain-protective effects. One study also suggests the possible role of coconut oil, particularly the MCT lauric acid, in reducing secondary diabetic complications. A particular type of antioxidant present in coconut oil – tocopherols, is fat-soluble and is incorporated into cell membranes, protecting the cells from oxidative damage.
- Coconut Oil In Coffee Is A Treatment Option For Many Diseases
MCT in coconut oil provides wellness for individuals suffering from short bowel syndromes, epilepsy, aptic fibrosis and those that have undergone bypass surgery. A study performed on individuals with epilepsy showed the effectiveness of MCTs. This effectiveness is reflected in the reduction of seizure frequency and the reduction of seizure severity. After six months of treatment, it is obvious which patients are responders and tolerated the treatment well.
MCT supplementation demonstrated increased ketosis, suggesting a possible role in treating epilepsy. In this case, a patient with drug-resistant epilepsy experienced marked seizure reduction after adding MCT oil to his regular diet.
- Improve Oral Health
Establishing good oral hygiene and dietary habits have been essential to achieving and maintaining overall physical and emotional well-being throughout life.
Coconut oil taken daily in coffee can improve oral health by preventing the recession of gums and help fight off plaque-producing bacteria in the mouth that leads to gum disease.
Coconut oil in coffee will make you smile. Although it cannot substitute dental hygiene, it will make your smile bright and shiny, keeping your teeth healthy and helping you avoid those scary dental appointments.
- Makes Your Skin Beautiful
Although it is typically used on the skin to get the best effects, coconut oil in coffee can also beautify your skin. What if we told you there is no reason to go to lengthy cosmetic treatments, buy skin lotions or treat your skin with creams or micellar water? You might think we are crazy, but drinking coconut oil in your coffee really can rid you of all those routine procedures which take up so much of your time and money.
Studies show that coconut oil can boost the moisture content of dry skin. It may also improve the function of the skin, helping prevent excessive water loss and protecting you from external factors, such as infectious agents, chemicals, and allergens.
- May Protect Your Hair
Again, no reason to treat your hair with expensive products. Daily intake of coconut oil can prevent shedding, breakage and even graying.
Since coconut oil deeply penetrates hair strands, it makes them more flexible and increases their strength to prevent them from breaking under tension. Coconut oil taken in coffee nourishes hair strands and reduces breakage, strengthening the hair.
Make your hair look young and healthy!
- May Reduce Symptoms Of Alzheimer’s Disease
Alzheimer’s disease is the most common type of dementia. It is a progressive disease beginning with mild memory loss and possibly losing the ability to carry on a conversation and respond to the environment. Alzheimer’s disease involves parts of the brain that control thought, memory, and language.
Alzheimer’s disease has been proven to reduce your brain’s ability to use glucose for energy. Ketones, which can be found in coconut oil in your morning cup of coffee, can offset early signs of mild to moderate Alzheimer’s disease by providing an alternative energy source for brain cells.
Keeping in mind the top benefits of drinking coconut oil in your coffee, we can make the verdict easily – coconut oil in coffee is a highly beneficial practice! It affects your overall health, improves your diet, protects you from infections and decreases risk factors for many diseases.
It reduces epileptic seizures and reduces the risk of a heart attack. And these were just a few of the many amazing benefits of coconut oil in coffee.
It’s quickly done, so what are you waiting for? Take your coffee, add some coconut oil and be prepared for the beverage that might be the best thing you have done for your health today.
What Is The Best Type Of Coffee To Drink With Coconut Oil?
If you are wondering where to get the best coffee beans to prepare coffee with coconut oil, the answer is: 205 degrees is an expert for excellent, organic micro-roasted, fresh coffee. We offer micro-roasted premium organic beans that are roasted fresh and shipped out fast, so you can brew a perfect batch of micro-roasted coffee in the comfort of your home and enjoy its full taste.
The perfect coffee cup is all about premium quality beans, and although sometimes they may be challenging to find and you may face a lack of freshly roasted coffee for home brewing, don’t worry! We roast and ship organic gourmet coffee to your door, so you don’t have to spend time searching for freshly roasted coffee, which is so difficult to find nowadays.
If you want to experience the very best taste of coffee and improve the quality of your coffee-drinking experience, we recommend getting Paradise Blend (Donut Shop, Medium Roast) – 12oz!!!
Our coffee is micro-roasted in small batches to make the rich flavor unmatched by roasting in large quantities. When you order a bag of 205 coffee, we can assure you that we bag our beans within a couple of hours after we roasted the beans in most cases. What’s more, you don’t have to pay high fresh roasted coffee prices at cafes because our coffee is entirely affordable and pays off significantly in the long run.